KARATE

  Karate is one of the most dynamic of all the martial arts. A trained karateka is able to coordinate mind and body perfectly, thereby allowing the unleashing of tremendous physical power at will. Therefore, it is not the possession of great physical strength that makes a strong karateka; rather it is the ability to coordinate mind and body. Upon developing this ability, even the smallest person finds that he or she has within himself or herself the power to deliver a devastating blow to any would-be attacker.

 

3-5 Years Old 

MONDAY 5:30pm to 6:30pm

& FRIDAY 6:30pm to 7:30pm

 Monthly fee:

$130 without contract

$110 with 6 months of contract

$100 with 12 months of contract

Instructor: Daniel Ponce - Jonas Correia

5-6 Years Old 

MONDAY & WEDNESDAY 

6:30 pm to 7:30pm 

Monthly fee:

$150 without contract

$130 with 6 months of contract

$110 with 12 months of contract

Instructor: Jonas Correia - Daniela Ponce

7-10 Years Old

MONDAY, WEDNESDAY & FRIDAY

7:30 pm to 8:30pm 

Monthly fee:

$150 without contract

$130 with 6 months of contract

$110 with 12 months of contract

Instructor: Jonas Correia - Daniela Ponce

11-12 Years Old

TUESDAY & THURSDAY 6:30 pm to 7:30pm 

FRIDAY 7:30 pm to 8:30pm 

Monthly fee:

$150 without contract

$130 with 6 months of contract

$110 with 12 months of contract

Instructor: Jonas Correia 

13 Years Old & above

TUESDAY & THURSDAY  6:30 pm to 7:30pm

SATURDAY  1:45 pm to 3:15pm 

Monthly fee:

$80 without contract

$70 with 6 months of contract

$60 with 12 months of contract

Instructor: Jonas Correia 

KICKBOXING FOR WOMEN

Cardio kickboxing moves will leave you sweating, pumped, and ready to take on the world!

Our Kick kickboxing classes are the perfect fit for those looking for a physical challenge. While reaping the benefits of a high-intensity workout, you’ll also be able to enjoy a burst of energy through fun and dance. Whether you’re familiar with kickboxing or not, you’ll get the most out of your workout with our high-powered cardio kickboxing classes.

You’ll not only burn through calories at lightening speed, but you’ll improve your overall physical condition. With a taste of kickboxing and cardio dance moves, the Turbo Kick kickboxing workout can help you:

  • increase cardiovascular performance

  • strengthen muscles

  • increase coordination


MONDAY, WEDNESDAY & FRIDAY

7:00 am  to 8:00am

10:30 o 11:30am

8:30pm to 9:30pm 

(Only women allowed)

Monthly fee:

$130 without contract

$110 with 6 months of contract

$90 with 12 months of contract

Instructor Jonas Filho ( left) after a Chinese Kickboxing match in Brazil June of 2007

KICKBOXING 

   Kickboxing moves will leave you sweating, pumped, and ready to take on the world!

   Our Kick kickboxing classes are the perfect fit for those looking for a physical challenge. While reaping the benefits of a high-intensity workout, you’ll also be able to enjoy a burst of energy through fun and dance. Whether you’re familiar with kickboxing or not, you’ll get the most out of your workout with our high-powered cardio kickboxing classes.

   You’ll not only burn through calories at lightening speed, but you’ll improve your overall physical condition. With a taste of kickboxing and cardio dance moves, the Turbo Kick kickboxing workout can help you:

  • increase cardiovascular performance

  • strengthen muscles

  • increase coordination


MONDAY, WEDNESDAY & FRIDAY

8:30pm to 9:30pm 

(Only women allowed)

Monthly fee:

$130 without contract

$110 with 6 months of contract

$90 with 12 months of contract

Instructor Jonas Correia ( left) after a Chinese Kickboxing match in Brazil June of 2007

Instructor Jonas Correia ( left) after a Karate Combat ( full contact) match in Hollywood, January of 2019

Instructor Jonas Correia  a mma contest in Edison NJ, 2009.

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